Fat Greek Salad: A Delicious and Healthy Mediterranean Dish

What is a Fat Greek Salad?

A Fat Greek Salad is a nutritious and flavorful Mediterranean dish with fresh vegetables, protein, and a tangy dressing. The key to a perfect Greek salad is tossing it with vinegar before adding olive oil, ensuring the best flavor absorption.

Why You Should Try Fat Greek Salad

This salad is not just delicious but also packed with health benefits. It is rich in antioxidants, loaded with protein, and perfect for a low-carb diet. Whether as a main meal or a side dish, this refreshing salad is a must-try!

Ingredients for the Best Fat Greek Salad

Fresh Vegetables:

• 2 cups cherry tomatoes (halved)
• 1 cucumber (sliced)
• 1 red onion (thinly sliced)
• 1 green bell pepper (chopped)
• 1/2 cup Kalamata olives

Protein and Cheese:

• 1 cup grilled chicken or chickpeas (for a vegetarian option)
• 1/2 cup crumbled feta cheese

Homemade Dressing:

• 1/4 cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 tsp garlic powder
• Salt and black pepper to taste

Step-by-Step Instructions

1. Prepare the Vegetables

Wash and chop all vegetables into bite-sized pieces. For the best texture, sprinkle the cucumber with salt and let it sit for 10 minutes, then rinse and drain.

2. Mix the Ingredients

In a large bowl, combine tomatoes, cucumbers, red onions, bell peppers, and olives. For more protein, include grilled chicken or chickpeas.

3. Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, and black pepper.

4. Toss the Salad

Toss the salad thoroughly after adding the dressing.Add two-thirds of the feta cheese and mix again.

5. Let It Marinate

Cover and refrigerate for at least 30 minutes to let the flavors blend perfectly.

6. Serve and Enjoy!

Before serving, mix the salad again and top it with the remaining feta cheese. Garnish with extra oregano for a burst of flavor.

Health Benefits of Fat Greek Salad

• Rich in Antioxidants: Tomatoes, bell peppers, and cucumbers provide essential vitamins and antioxidants.
• High in Protein: Adding grilled chicken or chickpeas makes it a protein-packed meal.
• Heart-Healthy Fats: Olive oil and olives contain beneficial fats that promote heart health.
• Low in Carbs: Perfect for keto and low-carb diets.

Pro Tips for the Best Greek Salad

• Low Carb: Ideal for low-carb and ketogenic diets.
• Make It in Advance: Letting the salad sit enhances the flavors.
• Pair It With Bread: Serve with whole-grain pita for a complete meal.

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Final Thoughts

The Fat Greek Salad is a simple yet flavorful dish packed with nutrients and Mediterranean goodness. Whether you enjoy it as a main dish or a side, it’s a perfect addition to any meal. Try this recipe today and enjoy a healthy, refreshing salad!